Coconut oil compare with other foods
| Contains Gluten | no
|
|---|---|
| Contains Dairy | no
|
| Histamines | 0 (well tolerated)
|
| Oxalates | no data
|
| Salicylates | no data
|
| Contains Natural Glutamates | no
|
| FODMAPs | low
|
| Low Fermentation (SIBO) Diet | yes
|
| Low Lectins | yes
|
| Nightshades | no
|
| Tree Nut | yes
coconut is listed by the FDA as a tree nut, but reactions to coconut oil are rare. Discuss with your doctor.
|
| Anti-inflammatory | no data
|
| Paleo AIP | yes
|
| EoE Compatible | yes
|
| Vegan | yes
|
| Vegetarian | yes
|
| DASH Diet | no
|
| Mediterranean Diet | no
|
| Group | Fat
|